My first reblog but a very important one! Do not be afraid to share how you feel with those around you. Your mental health is the single most important thing in your life, do not ignore it.
Let’s talk about crying for no reason in the middle of the day. Let’s talk about going to bed at 8pm to try and sleep through the empty feelings. Let’s talk about making up a story just so you have an excuse to text a friend when you feel low because you can’t just say I’m sad. Let’s talk about that black raincloud that you just can’t shake.
It’s Mental Health Awareness Week – the one week every year that we are encouraged to talk about these things. But 7 days just isn’t enough, not by a long shot.
Nearly two-thirds of people have admitted to having some sort of mental health problem, yet still it’s such a taboo subject. You can’t just ask someone how their mental health is, the way you’d ask about a cold. You can’t bring your own mental health up in the middle of…
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